Welcome to part 3 of my 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks. Take a look at Step 1 and Step 2 as a reminder or if you have missed.
Last week I summarized how you can reconnect with your authentic weight. This week I want to help you maintain this weight, as dieting alone increasingly fails to do. Remain diabetes free as you take my advice on as a lifestyle. Make better choices and take ownership of your health, one step & one week at a time.
Below I have shared a nutritious Grilled Chicken with Olive Tapenade recipe to add to your favorite healthy dishes. If you have any questions, feel free to contact me at john@drjohnonhealth.com.
How To Prepare Grilled Chicken and Olive Tapenade
Heat the grill to medium and season chicken breasts with sea salt and pepper. Grill until cooked though.
Meanwhile, put the green olives, shallots, garlic, parsley, lemon juice and zest in the bowl of a food processor and pulse until all ingredients are diced. Pour olive mixture into a small bowl and stir in olive oil. Season to taste with sea salt if preferred.
Place the grilled chicken on a platter and top with tapenade. Serve and enjoy!!
Ahora en Español
Diabetes: The Real Cause & The Right Cure
My informative yet easy to use book will guide you or a loved one to reverse Type 2 Diabetes in 8 weeks. My plan will also help you to remain diabetes free as you will take this on as a lifestyle. Make better choices and take ownership of your health today! Download the eBook for only 99 cents!
