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“…I am glad I bought the book and read it–it sensitized me to the issue of type 2 diabetes and I have since modified my diet as per the books recommendations. By coincidence I had to do a blood test six weeks after and was relieved to note my blood sugar had gone down from 97 (near borderline of pre-diabetic) to a slightly better 93.”
– Roshini Joseph | Verified Amazon Purchase
“…I would recommend this book to anyone who likes to improve their health, eating habits, and anyone who has any family history of diabetes. It is a book one should have on their kitchen or family room shelf with easy access for reference and as a reminder for us to eat healthy.”
– Geetha K | Verified Amazon Purchase
“The refreshing thing about this book is that Dr.Poothulli does not seem beholden to either the big pharmas or the medical community. He is genuinely interested in helping the patients especially the pre-diabetics.”
– JR | Verified Amazon Purchase
Learn how nutrients are the elements that trigger the signals used by your brain to create your sense of enjoyment during a meal and how to use this mechanism to improve your eating habits.
Receive practical advice and techniques to regain control over your eating habits. From mindful eating practices to strategies for overcoming cravings, you will learn how to foster a healthier relationship with food, supporting your diabetes reversal efforts.
Through a comprehensive breakdown of various foods and their effects on blood sugar, you will gain a clear understanding of how different nutrients and dietary components influence your diabetes. This knowledge empowers you to make educated food choices that support better blood sugar control.
Delve into the true origins of type 2 diabetes, dispelling common misconceptions and unstained theories. You will grasp the multifaceted factors contributing to the condition, beyond genetics and obesity, empowering you to make informed choices for prevention, management, and even reversal of this condition.
Eating slowly and consciously are perhaps the ultimate keys to health. Choosing the right foods and appreciating the nutrition in them are analogous to appreciating the colors and shapes that make a painting visually appealing.
Learn about the authentic weight concept to achieve your body’s natural and healthy weight. Dr. Poothullil emphasizes individualized weight goals and offers strategies to reach and maintain your authentic weight, promoting overall well-being and improved diabetes management.
“Award-winning author, Dr. John Poothullil (patient advocate), practiced medicine as a pediatrician and allergist for more than 30 years. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.
Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book, and Woman’s World.”