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For many, the overwhelming access to sugar is a scary fact about Halloween and all the upcoming holidays. Added sugar is especially seen as a cause of weight gain, obesity, and diabetes. In this post, I want to clarify whether “added sugar” and “natural sugar” are what you need to be concerned about. This blog […]
For many, the overwhelming access to sugar is a scary fact about Halloween and all the upcoming holidays. Added sugar is especially seen as a cause of weight gain, obesity, and diabetes. A new study also links added sugar with cancer. In this post, I want to clarify whether “added sugar” and “natural sugar” are […]
Is Natural Sugar Good Or Bad For Children? From 1980 to 2013 the prevalence of overweight and obesity in children has increased by nearly 50%. Many blame the consumption of sugar for this, but there is a lot of confusion as to what type of sugar we are talking about and whether natural sugar is bad or […]
September 4, 2024
Dr. John Unravels the Sugar Confusion: What You Need to Know
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