spices

Dr. John Poothullil is:
  • Nationally syndicated on radio markets coast to coast and distributed by USA Business Radio.
  • On every major podcast platform including Apple Podcasts, TuneIn, iHeartRadio, Audible, and many more. 
  • Syndicated columnist as part of the Price of Business Digital Network. 

Learn more about the media presence at the USA Daily Postthe archive home of Dr. John Poothullil on the Price of Business Digital Network and USA Business Radio.

November 21, 2023

Cooking with garden herbs and flavorful spices can help you lower your blood sugar and improve your overall health.

July 3, 2018

If you read my post, The Health Benefits Of Cooking With Fresh Herbs and Spices, you may be looking for more ways to incorporate spices and fresh herbs into your diet. Here are two recipes that pair wonderfully together in a meal, along with a vegetable or salad of your choice.  Be sure to make the […]

July 3, 2017

Here is a fun pickled beet recipe that I’ve paired with a spicy chicken. One of the easiest ways to make spices and herbs part of your diet and gain the nutrients contained in them without having to eat a large quantity of energy-containing foods is to consume pickles and chutneys with your meals. Chicken Recipe Ingredients: […]