chew

Dr. John Poothullil is:
  • Nationally syndicated on radio markets coast to coast and distributed by USA Business Radio.
  • On every major podcast platform including Apple Podcasts, TuneIn, iHeartRadio, Audible, and many more. 
  • Syndicated columnist as part of the Price of Business Digital Network. 

Learn more about the media presence at the USA Daily Post, the archive home of Dr. John Poothullil on the Price of Business Digital Network and USA Business Radio.

October 24, 2023

How Growing a Garden Can Help You Lower Your Blood Sugar

Having a vegetable garden can help you change your eating habits and gain back control of your high blood sugar. Why would a garden help?

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July 2, 2019

Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain

How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?

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To-Puree-or-to-Chew-–-Part-2-

July 26, 2017

To Puree or to Chew – Part 2

To Puree or to Chew – Part 2 Chewing connects you with your satiation signals. This is the second part of my argument why chewing is better than pureeing food. In the previous blog, I talked about why pureeing food is not a good choice for your eating habits. I discussed how chewing releases the nutrients in […]

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To puree or to chew part 1

July 26, 2017

To Puree or to Chew – Part 1

To Puree or to Chew – Part 1 I once saw a nutritionist, in one of the early morning national television news program, exalting the virtues of pureeing edible natural foods for the convenience of consuming nutrients. I thought that the show was intended for those who have lost the faculty of chewing due to […]

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