The Second Step For Transforming Your Life

Here is part 2 of my 8-part blog series sharing a summary of my book "Diabetes: The Real Cause & The Right Cure"

Here is part 2 of my 8-part blog series sharing a summary of my book Diabetes: The Real Cause & The Right Cure. In these informative yet fun to read summaries, I will give you, weekly, 8 steps to reverse Type 2 Diabetes in 8 weeks. If you missed Step 1, check it outhere.

This week I summarize how you can easily reconnect with your authentic weight. Remain diabetes free as you take my advice on as a lifestyle. Make better choices and take ownership of your health, one step & one week at a time.

Below I have shared a delicious Thai-Style Chicken Salad with Mango recipe to add to your favorite healthy dishes. If you have any questions, feel free to contact me at john@drjohnonhealth.com.

   

How to Prepare Thai-Style Chicken Salad

Place all of the dressing ingredients in a blender and blend until smooth

Place the chicken, chopped mango, mint, cilantro and basil in a medium bowl. Pour dressing over the top and toss to coat. Serve.*

*I find this salad tastes better after it sits for a while, so I prefer to make it earlier in the day, cover it and place it in the fridge for a few hours or even overnight.

Ahora en Español

Dr. John on Diabetes

Diabetes: The Real Cause & The Right Cure 

My informative yet easy to use book will guide you or a loved one to reverse Type 2 Diabetes in 8 weeks. My plan will also help you to remain diabetes free as you will take this on as a lifestyle.  Make better choices and take ownership of your health today! Download the eBook for only 99 cents!

TAKE ME TO AMAZON


Share the Post:

Related Posts

Rethinking the Food Pyramid: Are Grains Really Healthy?

The Food Pyramid has long recommended grains as a dietary foundation, but recent research questions whether they should be prioritized. With concerns over processed grains and rising health issues like obesity and diabetes, experts are rethinking the role of grains in our diet. Could it be time to update the pyramid for better health?

Read More

Stay Informed and Empowered:

Sign Up for Dr. John On Health Newsletter for Valuable Tips and Medical Insights