Mindful Eating and Conscious Enjoyment

The following is my article in the Winter 2024-2025 edition of iPain Living, discussing the key points of maintaining your weight and a healthy life.

It has been an honor to be a regular contributor to the International Pain Foundation’s official magazine, iPain Living. The following is my article in the Winter 2024-2025 edition, discussing the key points of maintaining your weight and a healthy life.

Don’t let Type 2 diabetes or pre-diabetes control your life – start a delicious new journey to a healthier, happier you today!

Whether you were recently diagnosed or have had Type 2 diabetes for years, this book will open your eyes to new thinking about the real cause and an actual cure based on scientific thinking.

Understanding Dr. John’s explanation for the cause of diabetes opens the door to reversing it. The book provides an easy-to-implement 8-step program that will truly lower your blood sugar for good.

This new edition contains updated information and a new Appendix with over 20 FAQs about diabetes that are critical to your commitment to change your approach to eating.

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