Improving Your Eating Habits

Do not be fooled into consuming "healthy" carbohydrates. In this presentation, I invite you to do your own investigation into cholesterol and what is healthy for you.

Most established food habits are hard to change. In the following video I present 5 steps to changing the way you eat. 1. Identify the need – Why do you need to change? 2. Have a consistent plan. 3. Maintain new, consistent way of eating for at least 6 months 4. Stay motivated 5. Take charge. I know you can do it.

Diabetes: The Real Cause & The Right Cure. 8 Steps to Reverse Your Diabetes in 8 Weeks

If you have been diagnosed with Type 2 Diabetes, this informative yet easy to use book that will help you or a loved one reverse it in 8 weeks. My plan will also help you to remain diabetes free as you will take this on as a lifestyle. Make better choices and take ownership of your health today.

Click here to get the book on Amazon

Now you can start making healthy steps while simply listening to the book!!!

Click on this image to get the audiobook

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Categories Blog, Preventing Diabetes, Reversing Diabetes
Post Tags diabetes, grains, diet, dieting, hunger, eating habits, eating, habits, video, presentation, video presentation, change your eating habits, healthy habits
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Dr. John on “Worldwise Wealth!”

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Rethinking the Food Pyramid: Are Grains Really Healthy?

The Food Pyramid has long recommended grains as a dietary foundation, but recent research questions whether they should be prioritized. With concerns over processed grains and rising health issues like obesity and diabetes, experts are rethinking the role of grains in our diet. Could it be time to update the pyramid for better health?