How to Lower Cholesterol Naturally Without Statins: Real Results from a Personal Testimonial

Dr. John Poothullil interviews a young woman, Diya Loney of her personal story of lowering cholesterol levels.

The following audio segment, which first appeared on USADailyPost, I interviewed a young woman, Diya Loney who gained close to 100 pounds after two pregnancies. We discussed her journey of lowering her cholesterol levels.

Her doctor suggested statins to lower her high cholesterol. But, she reduced the consumption of complex carbs from rice and wheat and eliminated sugar containing soft drinks. She not only lost weight but also brought her cholesterol level within normal limits. She maintained this way of eating for over five years and feels that she can continue it for the rest of her life.


As a best-selling author and Nationally Syndicated Columnist, Dr. John Poothullil, advocates for patients struggling with the effects of adverse lifestyle conditions.

Dr. John’s books, available on Amazon, have educated and inspired readers to take charge of their health. There are many steps you can take to make changes in your health, but Dr. John also empowers us that we must demand certain changes in our healthcare system as well.  This article is an excerpt taken from “Diabetes: The Real Cause and the Right Cure”, now available in a second edition.

Follow or contact Dr. John at drjohnonhealth.com.


Don’t let Type 2 diabetes or pre-diabetes control your life – start a delicious new journey to a healthier, happier you today!

Whether you were recently diagnosed or have had Type 2 diabetes for years, this book will open your eyes to new thinking about the real cause and an actual cure based on scientific thinking.

Understanding Dr. John’s explanation for the cause of diabetes opens the door to reversing it. The book provides an easy-to-implement 8-step program that will truly lower your blood sugar for good.

This new edition contains updated information and a new Appendix with over 20 FAQs about diabetes that are critical to your commitment to change your approach to eating.

What people are saying…

Filled with tons of easy-to-make meals and encourages enjoyable meal planning for moms like me. I highly recommend this book to diabetics and families trying to live and eat healthily. —Maria Chalissery, M.Sc., Diet Technician

If you are looking for ways to improve your health and add more zing to your meals, these recipes are exactly what you need. —Jyoti Veeramoney, Chef, Certified Yoga Instructor 

These exercises are great because they focus on dynamic movement that improves joint range of motion and flexibility. They require no equipment, build core strength and stabilization, and incorporate movements that can correct posture, which can decrease the risk of falling. —Sophia LaValle, NASM Certified Personal Trainer

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