Based on this 2019 study released by CNN Health, exercising before breakfast burns more fat. Please watch my video below to find out why I believe this happens. Take on a new, healthy habit in the New Year and start each day with exercise. But remember, exercise provides healthy benefits but may not be the best source for losing weight. One pound of fat contains 3,500 calories, so if you want to lose one pound, exercise may not be the way to go, especially if you are older. Reduce the amount of food energy you consume daily is also my recommendation.
Diabetes: The Real Cause & The Right Cure. 8 Steps to Reverse Your Diabetes in 8 Weeks If you have been diagnosed with Type 2 Diabetes, this informative yet easy to use book that will help you or a loved one reverse it in 8 weeks. My plan will also help you to remain diabetes free as you will take this on as a lifestyle. Make better choices and take ownership of your health today.
Now you can start making healthy steps while simply listening to the book!!! 
Click on this image to get the audiobook
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