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While many are celebrating a new year, some may also be preparing for a new member of the family. And of those pregnancies, up to 10% of these women can expect to develop gestational diabetes. This week I want to discuss this dangerous condition with you and below this post I have shared my 2-minute […]
This is a Thai chicken dish that incorporates turmeric and garlic with a delicious peanut and coconut milk sauce. Watch Chef Thu Ha Dinh of Portland, Oregon prepare this simple and healthy dish. Diabetes: The Real Cause & The Right Cure. 8 Steps to Reverse Your Diabetes in 8 Weeks!! I am proud to share this informative […]
If you have never made a “salad roll” before, it’s a great way to enjoy a nutritious meal on a hot day. Try this Thai roll recipe and enjoy a healthy combination of chicken, fish, meat or tofu along with crunchy vegetables, all wrapped into one “roll” that you can dip in peanut sauce. The […]
Gestational diabetes mellitus (GDM) is a condition that affects almost 10% of pregnancies in Western countries. It is usually diagnosed between gestational weeks 12 – 16 and rapidly abates following delivery. The presence of gestational diabetes has consequences for both the baby and the mother. Babies can be very large and suffer birth injuries. Women […]
Let’s talk about nutrition. Science has identified 118 nutrients that are used at some time for human health. No one knows with certainty how much of each of these your body actually needs, whether some nutrients perform multiple functions, or whether different combinations of nutrients can accomplish the same functions as other combinations of nutrients. […]
If you read my post, The Health Benefits Of Cooking With Fresh Herbs and Spices, you may be looking for more ways to incorporate spices and fresh herbs into your diet. Here are two recipes that pair wonderfully together in a meal, along with a vegetable or salad of your choice. Be sure to make the […]