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Explore Health Insights with Dr. John Poothullil’s Blog Posts

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Dr. John Poothullil is:
  • Nationally syndicated on radio markets coast to coast and distributed by USA Business Radio.
  • On every major podcast platform including Apple Podcasts, TuneIn, iHeartRadio, Audible, and many more. 
  • Syndicated columnist as part of the Price of Business Digital Network. 

Learn more about the media presence at the USA Daily Post, the archive home of Dr. John Poothullil on the Price of Business Digital Network and USA Business Radio.

August 7, 2019

Red Meat Vs. White Meat and Your Cholesterol

For a long time, everybody believed red meat is bad compared to white meat. Now the first question is what is cholesterol used for in the body?

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July 2, 2019

Why Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain

How many food items are there in nature that adult humans can eat without chewing? Practically none. Why is this important?

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July 2, 2019

Looking to Tribal Wisdom For A Healthy Heart

Today I want to talk about the explanation regarding the lowest incidence of heart attack experienced by a tribal group in the Amazon forest area of Bolivia.

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July 2, 2019

Why Obesity May Be Poised As Leading Preventable Cause of Cancer

I want to talk about the link between obesity and cancer as reported by Vanessa Benham in Lansing State Journal in May 2019.

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June 25, 2019

Speaking To Childhood Obesity

For parents who are concerned about their children gaining too much weight, I have been studying food intake and obesity for the last thirty years and have created a video I share speaking to childhood obesity.

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June 18, 2019

The Truth About Dietary Supplements

Are you taking any dietary supplements? But are these worth it? Are you improving your health or wasting your money?

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June 5, 2019

The Eighth Step For Transforming Your Life

You made it to the final step of my 8-part blog series. Step 8 is all about taking the time to enjoy your food and mindfully chewing every bite.

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May 28, 2019

The Seventh Step For Transforming Your Life

Step 7 discusses the importance of eating a variety of foods in order to acquire all your necessary nutrients. Becoming overly dependent on carbohydrates to “fill you” only leads to filling our fat cells.

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May 22, 2019

The Sixth Step For Transforming Your Life

I return to Step 6 this week with full confidence that you can change lifelong eating habits and regain control of your health.

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May 14, 2019

Shaping The Eating Habits Of Your Child 

As a parent, how can you establish healthy eating habits in your child? Jon, the answer starts with understanding the true objective of eating.

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