Menu
Struggling with weight gain? You’re not alone. In Beat Unwanted Weight Gain: 7 Ways to Lose Pounds and Never Regain Them, Dr. John Poothullil reveals a science-backed approach to sustainable weight loss. This book goes beyond diets and quick fixes, helping you understand your body’s signals, reshape your eating habits, and regain control of your health—permanently.
Weight loss shouldn’t be a constant battle, and you don’t have to rely on restrictive diets or risky weight-loss drugs. In this book, Dr. John Poothullil shares seven key insights that will help you:
Unlike traditional diet books, Beat Unwanted Weight Gain provides a practical, long-term strategy based on real science and human biology.
Whether you’re struggling to shed pounds or worried about regaining lost weight, this book gives you the tools to take control of your body—without the frustration of dieting.
“Relying on info from this book helped to reduce my A1C from 6.9% (clinical definition of diabetes) to 5.4% (normal range) in six months without any medications”.
– Neriz | Verified Amazon Purchase
“The results has been significantly lower HA1c, lipid panel numbers and blood pressure, as well weight loss (more than 13% of my starting weight). Also off 2 of 4 medications. I am looking forward to implementing further changes suggested in this book to fully restore my health”.
– Sharon | Verified Amazon Purchase
“This book is great. It helped me to realize what am I eating and to get my diabetes under control. So far I have cut out certain foods from my diet and my A1C has been great. I recommend this book to get a deeper understanding or a different perspective about diabetes.”
– Jas | Verified Amazon Purchase
Your body has an optimal weight range—it’s time to listen to it. Learn how to reset your mindset and work with your body, not against it.
Food marketing and habits influence our choices more than we realize. Gain simple strategies to make better food decisions—without feeling deprived.
Weight gain isn’t just about food—it’s about habits and emotions. Discover the hidden triggers behind overeating and how to overcome them.
Carbs aren’t the enemy, but too many can lead to weight gain. Find out how to enjoy a balanced diet while cutting back on unhealthy carbohydrate sources.
Forget calorie counting! Your body already knows how much to eat. Learn to trust its natural hunger and fullness cues to stop eating unnecessarily.
Stop relying on exercise as a punishment for eating. Discover how to move your body for long-term health, energy, and well-being.
It’s time to stop the cycle of weight gain and frustration. Beat Unwanted Weight Gain gives you the knowledge and tools to finally take control of your weight—without extreme diets or unrealistic restrictions.
Start your journey today! Get your copy now and take the first step toward lasting weight control.
“Award-winning author, Dr. John Poothullil (patient advocate), practiced medicine as a pediatrician and allergist for more than 30 years. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.
Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book, and Woman’s World.”