Spicy And Delicious Recipe for Keeping Warm
As cold weather approaches, I wanted to remind you that it can be warming to the body to eat spicy food. Here are two recipes, Pickled Garlic and Spicy Sliced Beef Recipe, that pair wonderfully together in a meal, along with a vegetable or salad of your choice.
As I have mentioned in a previous blog, one of the easiest ways to make spices and herbs part of your diet and gain the nutrients contained in them without having to eat a large quantity of energy-containing foods is to consume pickles and chutneys with your meals. Pickles can be made not just from cucumbers, but from many vegetables and even fruits, such as apples, combined with various spices and cooked briefly and then marinated in the refrigerator for a short time. Chutneys are sauces, relishes, and garnishes that may contain a variety of mixtures including fruits, tomatoes, vinegar, and spices mixed to be sweet, sour, or both.
Here are the nutritional benefits of the ingredients in this weeks recipe:
- Garlic contains vitamins B and C and dietary minerals manganese and phosphorus, calcium, iron and zinc.
- Pepper contains vitamins B and C and dietary minerals potassium, magnesium and iron.
- Turmeric contains curcumin, an antioxidant
- Fenugreek contains calcium, iron and phosphorus
- Mustard contains magnesium and sodium
See Recipe here. Enjoy!
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